Everybody works in some type of a way. If you are a programmer, then you sit all day looking at a computer. Or, if you are a person who stands up all day, or go the gym, you get tired in another way that might effect your body. However, there is one thing that many people forget - their feet. And that is why compression socks are good for them.
Compression socks are perfect for everybody, for people with circulatory problems, and even for those who simply spend a lot of time sitting in front of a computer. You might not think about compression socks that often, but when you do it's usually because you're in the market to buy some. This post has all the information you need to know about them!
Compression socks are designed to provide support, flexibility and warmth all at the same time. They are made of the best material ever, a combination of nylon and spandex! This means they hold your feet in the most natural position they can be while still providing resistance that keeps them healthy.
What is compression? If you have circulatory problems, compression might not be a necessity since there's already so much blood flowing through your toes. However, if you're an athlete who needs all their blood in their toes, compression socks are what you need. These socks help your calf and ankles to operate more efficiently as well – which is why athletes love them so much!
Here are some of the reasons why they are really important to be in your wardrobe!
Blood circulation:
Compression socks are specially made with graduated pressures that help the blood circulate better and decrease swelling. They have the ability to help people who suffer from mild edema, varicose veins and leg cramps. If you wear them during exercise, your muscles will recover faster and your performance will be better. Compression socks also help people who suffer from venous insufficiency as well. If the circulation of your blood becomes poor, one of the best ways to prevent problems is wearing compression socks. They activate the muscles and increase the blood circulation in your legs and lower body.
Preventing different problems that may occur on your body:
Compression socks have proven to be very useful in preventing deep venous thrombosis. According to studies, they decrease the chances of getting this condition by at least 33 percent. Deep venous thrombosis is a condition in which the blood isn't circulated in the lower part of your body, and it can be caused by prolonged periods of sitting down and flying. One way to avoid this is to wear compression socks and minimize any kind of swelling.
Reduced pain in legs:
Another big advantage that compression socks offer is reduced pain in leg muscles, ankles or even feet. If you suffer from cramps or sore muscles, wearing them regularly will help you a lot. A study showed that people who wore them for a month healed faster from injuries related to leg cramps. They also prevented shin splints, which is a common injury in runners.
Great for people who have to sit down all day:
If you love to use your computer, compression socks will improve your health. One of the most common complaints associated with sitting is lower back pain. Just like other muscles, your lower back needs tension to stay relaxed. If you constantly have this tension in the same area, it can cause muscle spasms and chronic injuries. Wearing compression socks will increase the blood flow in your lower body and make you more comfortable during the whole day at the desk.
Pregnancy:
These socks can also help pregnancy. Studies have proven that pregnant women who wore compression socks while they were pregnant were much more comfortable during the whole nine months of their pregnancy. Ultrasound studies have shown that compression helps decrease swelling and discomfort in the legs while a woman is pregnant.
As you can see, there are a lot of benefits of using these socks. To get the best result, you need to choose the right pair.
To choose the right pair, it's recommended that you buy them from a place where you know how they make their socks. You should also buy a pair that is made with a breathable fabric, since it will help your feet sweat better and avoid blisters or athlete's foot.
Last but not least, they look good! You can choose from different styles, and they will be perfect to wear even if you aren't in a sporty mood. The best time to wear them is during the night or when you have long hours sitting on a desk. All the information about compression socks that you've been looking for is now available to you. Hopefully, this has increased your knowledge about compression socks and how important they are for your health!
